Learning how to combine foods to receive the benefits provided by their nutrients is essential not only to maintain a healthy body, but also to improve physical performance and provide us with defenses against some diseases.

Achieving this is very simple, you just need to know some general points that will help you to follow this path.

It is important that you eat everything, balanced and in moderation, do not be obsessed with calories and follow these tips that will help you for sure:

  • Consume fruits and vegetables every day
  • Try to eat cereals and bread moderately
  • Eat legumes at least twice a week
  • Use olive oil as the main cooking fat
  • Eat fish several times a week, white and blue fish
  • Drink milk or low-fat yogurts or cheeses daily
  • Do not abuse very fatty animal meats
  • Choose lean meat (without much fat) and eat it 2 or 3 times a week
  • Eat fatty meats (red meat, sausages, bacon) occasionally, only once a month
  • Do not abuse salt or salty foods
  • Use garlic, onion, vinegar, lemon or aromatic herbs for seasoning as an alternative to salt
  • Try to drink at least two liters of water a day
  • Moderate consumption of sweets, cakes and pastries
  • Avoid drinking alcoholic beverages

Remember to start your day with a good breakfast, continue with a moderate lunch and finish with a simple dinner. Take into account healthy snacks between the main meals so as not to fast for more than 4 hours.

Do not forget to do sports or physical exercise at least 30 minutes a day, your body will thank you for it.

Leave a Reply

Your email address will not be published.