FOOD COMBINING

Learning how to combine foods to receive the benefits provided by their nutrients is essential not only to maintain a healthy body, but also to improve physical performance and provide us with defenses against some diseases. Achieving this is very simple, you just need to know some general points that will help you to follow […]

HEALTHY EATING IS POSSIBLE

Healthy cooking is usually associated with tasteless and boring meals, however, nowadays, it has changed the way of looking at food with varied and easy-to-prepare alternatives that are at your fingertips. When we talk about healthy food we mean food low in fat, sugar or salt, made with natural foods as far as possible. In […]